Types of Accommodation during Trek in Nepal
Nepal is a famous trekking destination with numerous trekking routes ranging from moderate to super challenging. Most of the trekking routes have well-lined guest houses, tea houses, and lodges to accommodate trekkers. Likewise, there are also a handful of trails with almost no tourist infrastructure, and camping is mandatory.
In this article, you will learn about different types of accommodations available along the trekking routes in Nepal:
Let's start with hotels and resorts in Kathmandu and Pokhara, where you are most likely to spend a day or two before/after the trek starts and ends.
Tourist standard hotels and resorts:
Unless your trekking package does not mention the world luxury in it, you will spend the night in a tourist standard hotel in Kathmandu and Pokhara. Tourists only come across these two major cities during any trek in Nepal. These are three-star hotels/resorts or boutique tourist standard hotels/resorts.
You will get all modern amenities with a safe space to spend the nights. The rooms will be booked as per your choice. You can opt for a single room or shared rooms as per your wish. These accommodations are comfortable, slick, and well-maintained and come at affordable cost.
Note: You can always upgrade your accommodation to a luxury five-star hotel or resort as per your wish. Extra charges apply.
Guesthouse:
Guesthouses are typically found in the Langtang region, Helambu region, or eco-community trekking routes. Guesthouses let the trekkers experience the lifestyle of the locals. It is like you are spending the nights at the homes of the locals along the trails.
Simple twin-shared rooms are mostly available with basic bedding (blankets or quilts). There are shared bathrooms with squat toilets or Western-style toilets. Hot showers may be available at an extra cost, although they are not always reliable due to limited resources like firewood or solar heating.
Dining areas are communal. Staying in guesthouses provides trekkers with an authentic cultural experience. It is the cheapest accommodation available along the trekking routes in the Himalayas.
Teahouse:
The teahouse is one of the famous accommodations in the Himalayas. Teahouses are mostly available on the offbeat and challenging trekking routes, which are not that popular and do not see a huge number of trekkers.
The infrastructure of tea houses is simple and functional, consisting of multiple rooms for lodging, communal dining areas, and shared bathroom facilities. Rooms are often basic and furnished with twin beds, and toilets can be squat or Western-style.
Tea houses are known for their warm hospitality and friendly atmosphere, with hosts welcoming trekkers with genuine hospitality and local charm. It is a budget-friendly option for trekkers.
Lodge:
Lodges are the common type of accommodation found along famous trekking routes in the Everest, Annapurna, and Langtang regions. Lodge accommodation offers basic yet essential facilities to meet the needs of trekkers. The overall amenities and services are better in a lodge than a teahouse.
Rooms vary in size and layout but typically feature twin beds. Basic bedding is available, but it will be clean and comfortable. The washroom can be shared or private. Likewise, toilets are squat or Western-style. Services like charging, WiFi, and hot showers may be available at additional cost.
Lodge accommodation is also relatively affordable. Prices vary depending on the location, facilities, and season. Many lodges are adorned with traditional décor and artwork, creating a cozy and authentic atmosphere that reflects the unique customs and beliefs of the local inhabitants.
Luxury lodge:
In recent years, some trekking regions (Everest, Annapurna, and Mustang) have seen the development of upscale accommodation options catering to more affluent travelers. Luxury lodges offer comfortable rooms with private bathrooms, hot showers, and amenities like electricity and WiFi.
These lodges often feature stylish architecture, fine dining restaurants serving international cuisine, and spa facilities. While they provide a higher level of comfort, luxury lodges are limited to certain trekking areas and come at a higher price point. It is perfect for travelers who love a lavish space for their night stays.
Camping:
Camping during treks in Nepal is not that common unless you have the option to do a camping trek or choose a region where there is no availability of tea houses or lodges. While exploring regions like Dolpo and Kanchenjunga, camping is required.
During a camping trek in Nepal, we will provide all the logistics, including tents, sleeping bags, sleeping pads or mattresses, cooking equipment, and other essential supplies. Our camping packages are designed to cover all the essentials needed for the journey.
Likewise, as per the group size, there will be additional staff with you to support you during the trek. Our team will take care of all the tents and meals. They will prepare and cook healthy, delicious meals that we will customize, as per your preference and dietary restrictions.
Food during Trek in Nepal
Nepali cuisine is diverse and flavorful. Nepali cuisine is influenced by the country's diverse geography, climate, and cultural heritage. During treks, trekkers can expect to encounter a variety of local dishes prepared with fresh ingredients and aromatic spices.
Dal bhat is considered the national dish of Nepal. It is found throughout the country wherever you go. Dal bhat is the staple meal, and many Nepalese have it twice a day. It is an affordable food with mouthwatering flavors, varieties, and nutrients.
Along the trekking routes in Nepal, you will get convenient and budget-friendly dining options. The menu typically consists of a variety of local and international dishes, including dal bhat, thukpa, stews, soups, momos, pancakes, omelets, etc.
While the menu options may vary from lodge to lodge, the focus is often on hearty and nutritious meals that replenish energy stores for trekkers. Vegetarian options are widely available along trekking routes in Nepal, with many traditional dishes featuring plant-based ingredients such as lentils, vegetables, and grains.
Vegans may have issues with finding an ample variety of food while in the mountains. Likewise, trekkers with dietary restrictions or preferences (e.g., gluten-free, dairy-free) may find limited options in remote areas. We may be able to arrange meals as per your requirement on prior notice.
*Note: Trekkers with dietary preferences or restrictions/allergies are requested to inform us during booking.
Dishes that are generally available on the menu during trekking in Nepal
Breakfast:
Plain toast, French toast, jam and honey, cheese toast, Tibetan bread, chapati, boiled eggs, omelets, fried eggs, scrambled eggs, pancakes (apple, chocolate, oat, honey), muesli, cornflakes, porridge, oats, rice pudding (rice, chocolate), soups (tomato, garlic, mushroom, mixed), etc.
Lunch and Dinner:
Dal bhat (veg and non-veg), rice with chicken curry, fried rice (veg and non-veg), rice with veg curry, dhido, noodles (veg, egg, mixed, non-veg), pasta, spaghetti, momo (veg, chicken, buff, cheese, potato), pizza (chicken, mushroom, mixed), thukpa, etc.
Dessert:
Apple pie, rice pudding, chocolate pudding, custard pudding, fruits, bakery items, etc.
Water and Beverages
Boiled drinking water is available for trekkers to buy at a cheap cost. Trekkers should carry water purification tablets to treat water from natural sources like streams and rivers before drinking. Alternatively, bottled water is available for purchase at teahouses and lodges, although it's more expensive and contributes to plastic waste.
Popular beverages among trekkers are masala chai (spiced tea), ginger tea, green tea, and lemon tea. Coffee is also widely available. You can get both milk and black coffee. Likewise, in beverages, there are canned juices, hot lemon with ginger and honey, energy drinks, local wines, and rums.
Tip for trekkers
- Bring a variety of lightweight and energy-rich snacks such as nuts, dried fruits, energy bars, and chocolates. These snacks provide quick energy boosts during long hikes and can serve as emergency rations if meal options are limited.
- Embrace the opportunity to try Nepali cuisine, which includes hearty and nutritious dishes like dal bhat, momos, and thukpa. These meals are not only delicious but also provide the necessary energy and sustenance for trekking at high altitudes.
- If you have dietary restrictions or preferences (such as vegetarian, vegan, or gluten-free), inform us ahead. Vegetarian options are widely available.
- Consume plenty of fluids throughout the day to stay hydrated, especially at higher altitudes where dehydration can exacerbate altitude sickness.
- Aim for balanced meals that include carbohydrates, protein, and healthy fats to provide sustained energy and keep you feeling full longer. Dal bhat is a great option.
- While trekking, your body may require more energy than usual, but avoid overeating, especially before long ascents or difficult sections of the trail.
- Make sure to inquire about the freshness of the meat before having any non-vegetarian dish.