Manaslu Circuit Trek

Key Information
  • Duration12 Days
  • DestinationNepal
  • Difficulty Level Strenuous
  • Max Altitude 5106m
  • Starts/Ends Kathmandu - Kathmandu
  • Best Season September - November and March - May

Trip Highlights

  • Explore ancient temples and places in Kathmandu

  • A challenging trek in Nepal for experienced trekkers

  • Explore one of the restricted areas in Nepal

  • Offbeat trekking route and no crowd- a very untouched part of the Himalayas

  • Spend nights in beautiful villages and get to see the simple lifestyle of the locals

  • Start trekking through subtropical forests, ascend above the Budhi Gandaki valley, and follow glacier moraines

  • Witness a wide range of landscapes and stunning mountain vistas

  • Visit ancient monasteries on the way and explore Tibetan Buddhism

  • Visit Manaslu Base Camp and discover the beauty of Birendra Lake

  • Push your limits while challenging Larkya La (pass)

Trip Overview

The Manaslu circuit trek follows the upper Budhi Gandaki river valley and takes you to one of the untouched parts of the Himalayas. On this trek, you will explore off-the-beaten trails, the base of the eighth-highest mountain in the world, and cross the challenging Larkya La pass (5,160 m/16,929 ft).

The Manaslu circuit trek has become one of the best alternatives to the famous Everest Base Camp trek and Annapurna Circuit trek. As the Manaslu circuit trail is not overly commercialized like other famous trekking routes in Nepal, you will get to have an authentic trekking experience.

To do the Manaslu circuit trek, you have to be physically and mentally strong. It is a challenging trek in the Himalayas and demands previous trekking experience. The trekking route sees a huge gain in elevation and diverse terrain, from lush forests to glacier moraines.

If you have a few extra days in hand, you must extend your Manaslu circuit trek itinerary to the hidden Tsum Valley. This isolated section of the Manaslu region is rarely visited by trekkers and is quite beautiful.

On the Manaslu circuit trek, you will traverse via the Manaslu Conservation Area. This conservation area houses exotic animals, birds, and vegetation, including the red panda, Himalayan tahr, snow leopard, etc. Following the trail, you will come across a wide range of vegetation and flowers as well.

Mountain views during the Manaslu circuit trek 15 days

Even though the Manaslu circuit trek is quite challenging, the views you will get to witness on this trek are worth all the difficulties. The trail ascends and descends via various climatic zones, offering a wide range of sceneries.

Mountains like Manaslu (8,163 m/ 26,781 ft), Himlung Himal (7,126 m/23,379 ft), Sishapangma (8,027 m/26,335 ft), Ganesh Himal (7,422 m/24,350 ft), Dorje Lakpa (6,966 m/22,854 ft), etc, are dotted throughout the trail.

The best Manaslu circuit trek itinerary for 2024

Manaslu circuit trek begins with a long scenic ride from Kathmandu to Macch Khola (890 m/2,965 ft). The trail follows the Budhi Gandaki river and gradually ascends above the valley. Trekking through dense forests and rice paddies, you will pass by villages like Jagat (1,410 m/4,625 ft), Deng (1,804 m/5,917 ft), Namrung (2,630 m/8,626 ft), Lho (3,180 m/10,433 ft), and Samagaun (3,520 m/11,548 ft).

Our Manaslu circuit trek itinerary has an acclimatization day in Samagaun. During your time here, you will visit the Manaslu Base Camp (4,400 m/14,435 ft) via Birendra Lake and also explore the ancient Pung Gyen Gompa (4,800 m/15,748 ft). This rest day will provide you with a much-needed break and let you spend more time with the locals.

Further, the trail continues to Samdo (3,875 m/12,713 ft), a Tibetan refugee village. From here, you will trek to Larkya Phedi (4,480 m/14,698 ft). Spend a night here and begin climbing towards the top of the Larkya La pass (5,160 m/16,929 ft). The trail goes past alpine lakes and steep grassy and rocky slopes.

From the pass, you will descend to Bhimtang (3,720 m/12,205 ft) and trek to Tal (1,700 m/5,577 ft) via Goa (2,550 m/8,367 ft), where the trek ends and drive back to Kathmandu via Besisahar (760 m/2,493 ft).

Manaslu circuit- a restricted area trek

Manaslu region is close to the Nepal-Tibet border and houses a vulnerable ecosystem and ancient cultural heritage. To protect and preserve these factors, the Manaslu region has made a restricted area in Nepal. To do a trek in a restricted area, a special permit is needed, along with strict regulations.

Our Manaslu circuit trek cost covers all the permits needed for this trek. Note that you can only do the Manaslu circuit trek in a group of at least two trekkers. Guides and porters are not counted in the group. Solo trekkers can join our fixed group departures for the Manaslu circuit trek in 2024.

Manaslu circuit trek 2024 booking open

Join us on this extremely adventurous trekking expedition in Nepal and live your Himalayan dream. Our Manaslu circuit trek 2024 booking is open. You can do this trek with us at only USD 1600 per person while enjoying all the services and guidance from an expert native guide. You can also customize the Manaslu circuit trek itinerary with us.

If you are an experienced trekker and looking to level up your boundaries, consider doing Mera Peak climbing or Island Peak climbing with us. These two are beginner-friendly peaks, perfect to brush up on your climbing skills. For more information, get in touch with us.

Itinerary

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These are our regular itineraries; please feel free to contact with us if you would like to customise them to suit with your budget and timetable.

  • Accommodation: Hotel
  • Meals: Welcome dinner
  • Altitude: 1350m

Upon your arrival at the Tribhuvan International Airport, you will be greet at airport by a representative of our firm, who will then take you to the hotel. we will have a welcome dinner at a reputable tourist restaurant close to the hotel, where we will talk about the complete schedule, and then we will move forward accordingly.

  • Accommodation: Hotel
  • Meals: Breakfast only

This is the day to prepare for your trip, hike and expedition. Your trip leader will inspect your gear to make sure you have what you need for the journey. If not, the leader will advise you to collect equipment that you may purchase or rent. 

We will plan a trip for you that includes a visit to Kathmandu Durbar Square and Swayambhunath, also referred to as the Monkey Temple which is situated at UNESCO World Heritage Site. You will be able to engage with locals and witness Nepalese customs, culture and traditions during this tour. We then focus entirely on your adventure.

  • Distance: 170 km/106 miles
  • Duration: 9-10 hours
  • Altitude: 890 m/2,965 ft
  • Accommodation: Teahouse
  • Meals: Breakfast, lunch, and dinner
  • Distance: 22.2 km/13.7 miles
  • Altitude: 1,410 m/4,625 ft
  • Duration: 6/7 hours
  • Accommodation: Teahouse
  • Distance: 19.9 km/12.3 miles
  • Altitude: 1,804 m/5,917 ft
  • Duration: 6/7 hours
  • Accommodation: Teahouse
  • :Meals: Breakfast, lunch, and dinner
  • Distance: 19.5 km/12.1 miles
  • Altitude: 2,630 m/8,626 ft
  • Duration: 5/6 hours
  • Accommodation: Teahouse
  • Meals: Breakfast, lunch, and dinner
  • Distance: 11 km/6.8 miles
  • Altitude: 3,180 m/10,433 ft
  • Duration: 5 hours
  • Accommodation: Teahouse
  • Meals: Breakfast, lunch, and dinner
  • Distance: 8 km/5 miles
  • Altitude: 3,520 m/11,548 ft
  • Duration: 6 hours
  • Accommodation: Teahouse
  • Meals: Breakfast, lunch, and dinner
  • Distance: 9 kilometers.
  • Duration: 5 hours to Base Camp and 2-3 hours back.
  • Accommodation: Teahouse
  • Meals: Breakfast, lunch, and dinner
  • Altitude: 4,400 m 
  • Distance: 8.2 km/5 miles
  • Altitude: 3,875 m/12,713 ft
  • Duration: 3/4 hours
  • Accommodation: Teahouse
  • Meals: Breakfast, lunch, and dinner
  • Distance: 11.7 km/7.2 miles
  • Altitude: 4,480 m/14,698 ft
  • Duration: 4/5 hours
  • Accommodation: Teahouse
  • Meals: Breakfast, lunch, and dinner
  • Distance: 24.7 km/15.3 miles
  • Altitude: 5,160 m/16,929 ft
  • Duration: 8/9 hours
  • Accommodation: Teahouse
  • Meals: Breakfast, lunch, and dinner
  • Distance: 22 km/6.2 miles
  • Altitude: 2,550 m/8,367 ft
  • Duration: 5-6 hours
  • Accommodation: Teahouse
  • Meals: Breakfast, lunch, and dinner
  • Drive from Tal to Besisahar: 36 km
  • Altitude: 520 meters. 
  • Trek Duration: 4 hours
  • Drive Duration: 3-4 hours
  • Accommodation: Hotel
  • Meals: Breakfast, lunch, and farewell dinner
  • Distance from Besisahar to Kathmandu: 175 km
  • Altitude: 1350 meters. 
  • Drive Duration: 6 hours
  • Accommodation: Hotel
  • Meals: Breakfast, lunch, and farewell dinner

 Ascent Adventures Nepal representatives will transport you to the airport by private vehicle for your smooth departure around three hours prior to your scheduled flight. 

Meals: Breakfast only

Cost Details

Includes
  • Airport pick up & drop by private vehicle.
  • 3 night hotel accommodation in Kathmandu in 4-Star category hotel on BB plan, sharing basis (Twin bed room). Unless private required.
  • All the ground transportation by private vehicle.
  • Guide & porter.
  • Three meals a day: Breakfast, Lunch and Dinner during trek.
  • Hot drinks such as Tea & coffee.
  • Treated drinking water.
  • Accommodation during the trek in local guest house.
  • Insurance for Guide and Porter.
  • All the necessary trekking permits.
  • First aid/Medical kit.
Excludes
  • Nepal entry fees or visa fees.
  • International flight.
  • Personal trekking equipment or trekking gear.
  • Food & Drinks during the stay in Kathmandu or in case of early return from trekking.
  • Extra night Accommodation in Kathmandu or in case of early return from trekking.
  • Travel Insurance covering (Travel & high altitude insurance for any accident, emergency helicopter evacuation or hospital medication).
  • Hard drinks, Soft drinks, bottle of hot water and mineral water & other beverages.
  • Internet service and Mobile battery charging.
  • Hot shower during the trek.
  • Any other service or activities which are not mention.
  • Tips and Gratuities for Guide and Porter.

Dates & Prices

Select a Departure Month
Starts: MondayNov 04, 2024
Ends: FridayNov 15, 2024
PriceUS$1800
StatusGuaranteed
Client Reviews
  • rating starAmazing Manaslu adventure

    We had the best time and adventure completing the Manaslu circuit with Bigraj and the team. Bigraj is a fantastic guide, extremely positive and supportive of everyone's needs. The trip was very well organised and would highly recommend Ascent Adventures.

    Becky
    BeckyUnited Kingdom, February 19, 2024
    TripAdvisor
  • rating starManaslu Basecamp & Mera Peak

    I was lucky enough to spend some time with Bigraj and his team in October 2023, doing the Manaslu Basecamp trek and then Mera Peak. Bigraj is a fantastic guide, knowledgeable in the mountains, and relentlessly positive, smiley, and a joy to be around. We had an amazing adventure and would recommend Bigraj and his team to anyone going to Nepal

    Jessica
    JessicaUnited Kingdom, February 07, 2024
    TripAdvisor
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