Narphu Valley Treks

Key Information
  • Duration9 Days
  • DestinationNepal
  • Difficulty Level Moderate
  • Max Altitude 5320 m
  • Starts/Ends Kathmandu-Kathmandu
  • Best Season September-November and March-May

Overview: An Unforgettable Himalayan Adventure

Nestled in the heart of the Annapurna region, Narphu Valley offers trekkers a unique blend of stunning landscapes, rich cultural heritage, and remote wilderness. This lesser-known gem of Nepal provides an off-the-beaten-path trekking experience that is perfect for those looking to escape the crowds and immerse themselves in the raw beauty of the Himalayas.

The Narphu Valley trek is an incredible journey that takes you through traditional villages, ancient monasteries, and breathtaking mountain vistas. Located just north of the popular Annapurna Circuit, this trek offers a more secluded alternative, allowing adventurers to explore the pristine landscapes and unique Tibetan culture of the region. 

The valley is home to the Nar and Phu villages, where the local communities have preserved their distinct customs and way of life, making it an intriguing destination for cultural enthusiasts.

Trekking Highlights

  1. Stunning Landscapes: The trek offers diverse scenery, from lush green forests and terraced fields to dramatic alpine meadows and rugged mountain peaks. The views of towering mountains, including Annapurna II and Lamjung Himal, will leave you in awe.
  2. Cultural Richness: The villages of Nar and Phu are steeped in Tibetan culture, with traditional stone houses, prayer flags, and Buddhist stupas adorning the landscape. Visitors can interact with the warm and welcoming locals, gaining insights into their daily lives and traditions.
  3. Ancient Monasteries: The trek features several ancient monasteries, including the impressive Tashi Lakhang Monastery in Phu. These sacred sites offer a glimpse into the spiritual life of the local people and provide a serene atmosphere for reflection and meditation.
  4. Wildlife and Flora: The Narphu Valley is home to diverse flora and fauna, including rare species of plants and animals. Keep an eye out for Himalayan blue sheep, snow leopards, and various bird species as you traverse the trails. Adventure and Challenge:
  5. The trek presents a moderate to challenging level of difficulty, with high-altitude passes and rugged terrain. Trekkers can expect a rewarding experience that includes both physical challenges and breathtaking rewards.

Best Time to Trek

The ideal times to trek in Narphu Valley are during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather conditions, clear skies, and pleasant temperatures, making for an enjoyable trekking experience.

Conclusion

The Narphu Valley trek is a hidden treasure waiting to be explored. With its stunning natural beauty, rich cultural experiences, and challenging trails, it promises to be an unforgettable adventure for trekkers seeking a deeper connection with the Himalayas. Whether you are an experienced trekker or a newcomer to the trails, the Narphu Valley is sure to leave a lasting impression.

Itinerary

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These are our regular itinerary; if you would like to customise as per your time and budget, feel free to let us know. 

One of our company representatives will be waiting for you to welcome and receive you from the airport. Outside of the exit gate, he will be standing with your name written on a board. You will easily find him; he will greet you, and then he will take you to the hotel by private vehicle. Our hotel will be located in Thamel, which is in the heart of Kathmandu city. In the evening we will take you for a welcome dinner at a Nepali restaurant where you will test Nepali cuisine and observe Nepali cultural shows.

Accommodation: Hotel

Meals: Welcome dinner and breakfast

Altitude: 1350m

 

Accommodation: Hotel

Meals: Breakfast 

Today is your preparation day. You will meet with your guide, who will brief you about the entire trip and check your gear to make sure you have enough equipment for the entire journey. If you don't have proper gear, then the guide will advise you to purchase enough. You can buy or rent from the trekking shop nearby the hotel.

We will take you on a short Kathmandu city tour. The tour guide will take you to Kathmandu Durbar Square and Swayambhunath, also known as the Monkey Temple, which is situated at a UNESCO World Heritage site. You will get an opportunity to engage with locals and witness Nepalese customs, culture, religion, and tradition during the tour. 

Distance from kathmandu to Koto: 230 km

Altitude: 2610 m

Total Duration: 8-10 hours

Accommodation: Lodge

Meals: Breakfast, lunch, and dinner

Distance from Koto to Meta: 14 km

Altitude: 3550 m

Total Duration: 7 hours

Accommodation: Lodge

Meals: Breakfast, lunch, and dinner

Distance from Meta to Phu village:  15 km

Altitude: 4250 m

Total Duration: 6 hours

Accommodation: Lodge

Meals: Breakfast, lunch, and dinner

 

Accommodation: Lodge

Meals: Breakfast, lunch, and dinner

Distance from Phu village to Naar Phedi: 15 km

Altitude: 3450 m

Total Duration: 6 hours

Accommodation: Lodge

Meals: Breakfast, lunch, and dinner

Distance from Naar Phedi to Naar village: 6 km

Altitude: 4110 m

Total Duration: 3 hours

Accommodation: Lodge

Meals: Breakfast, lunch, and dinner

Distance from Naar village to Ngawal: 16 km

Altitude: 3660 m

Total Duration: 7-9 hours

Accommodation: Lodge

Meals: Breakfast, lunch, and dinner

Distance from Ngawal to Besisahar: 60 km

Altitude: 520 m

Total Duration: 6-7 hours

Accommodation: Lodge

Meals: Breakfast, lunch, and dinner

Distance from Besisahar to Kathmandu: 175.4 km

Altitude: 1350 m

Total Duration: 5-6 hours

Accommodation: Lodge

Meals: Breakfast, lunch, and dinner

Meals: Breakfast.

Cost Details

Includes
  • Airport pick-up and drop-off by private vehicle.
  • 3 night hotel accommodation in Kathmandu in a 4-star category hotel on a BB plan, sharing basis (twin bed room). Unless private is required.
  • All the ground transportation by private vehicle.
  • Guide & porter with their salary and insurance. 
  • Three meals a day: breakfast, lunch, and dinner during the trek.
  • Drinks such as tea, coffee, and treated drinking water.
  • Accommodation during the trek in a local guest house.
  • All the necessary trekking permits.
  • First aid/medical kit.
Excludes
  • Nepal entry fees or visa fees.
  • International flight.
  • Personal trekking equipment or trekking gear.
  • Food & Drinks during the stay in Kathmandu or in case of early return from trekking.
  • Extra night Accommodation in Kathmandu or in case of early return from trekking.
  • Travel Insurance covering (Travel & high altitude insurance for any accident, emergency helicopter evacuation or hospital medication).
  • Hard drinks, Soft drinks, bottle of hot water and mineral water & other beverages.
  • Internet service and Mobile battery charging.
  • Hot shower during the trek.
  • Any other service or activities which are not mention.
  • Tips and Gratuities for Guide and Porter.
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