Useful Information

Guide and Porter during Trek in Nepal

Guides and porters are the core of any trek with us in Nepal. They play integral roles in facilitating safe, enjoyable, and memorable trekking experiences in the mountains.

Their expertise, support, and assistance enhance the overall journey, allowing trekkers to immerse themselves in the natural beauty, culture, and adventure of the Himalayas with confidence and ease.

Whether navigating challenging trails, sharing local insights, or lightening the load, guides & porters are invaluable companions on the trekking trails of Nepal.

And we work with native guides and porters throughout the Himalayas of Nepal, allowing our trekkers to trek with a local of the region.

Below, we have talked in detail about guides and porters and their importance during trekking in Nepal:

Trekking Guides

Our trekking guides are reliable, professional, and hospitable. With years of experience leading groups and individuals through the Himalayas, they understand the intricacies of trekking in Nepal and are committed to ensuring the safety and satisfaction of every trekker.

Our guides have successfully guided countless groups and individuals through some of the most challenging and scenic routes. Navigating the diverse terrain of the Himalayas requires skill and proficiency, and our guides excel in this aspect.

Likewise, communication is key during trekking expeditions, and most of our guides are not only fluent in English but also proficient in multiple languages, including Nepali, Hindi, Chinese, and various international languages. It bridges the communication barrier and enhances the journey.

Whether you're a native English speaker, French enthusiast, or Mandarin speaker, our guides can accommodate your language preferences. Overall, our guides go above and beyond to provide personalized service to each trekker. Whether you're a seasoned hiker or a first-time trekker, our guides tailor the trekking experience to suit your preferences, pace, and interests.

Most importantly, our mountain guides are trained in wilderness first aid, remote survival, rock climbing, and emergency procedures to handle any unforeseen situations with confidence and efficiency. With their unwavering support and guidance, you can trek with peace of mind, knowing that you're in capable hands.

Porters

Porters relieve the burden of carrying heavy backpacks, trekking gear, and supplies. With their help, you can focus on enjoying the trek without the physical strain of carrying a heavy load. Likewise, as you will not be carrying any heavy load, you can traverse the rugged terrain of the Himalayas safely.

As our porters are natives of the remote mountainous regions of Nepal, they possess invaluable local knowledge and expertise. They are familiar with the trekking routes, terrain, and customs of the region, providing insights into the local culture, traditions, and way of life. Their presence is reassuring, knowing that you have a reliable team supporting you every step of the way.

Important Note

i) We provide one mountain guide for up to 7 trekkers. If there are 8 or more trekkers in the group, there will be an assistant guide in the team as well.

ii) One porter carries duffel bags of two trekkers. Each trekker has a 10 kg weight limit for a duffel bag.

iii) Tip our guide and porter at the end of their service if you are satisfied with it. You can tip 15% of the package cost. Likewise, if you are trekking in a group, every member can contribute USD 100 and tip them collectively. This amount is shared between the guide and the porter.

Nepali Currency and Money Exchange

While traveling to Nepal, you have to use Nepali currency, which is Nepalese Rupee (NPR), abbreviated as "रू" or "NPR" in short. The rupee is further divided into smaller units called paisa. However, due to inflation, paisa coins are not used in everyday transactions.

The Nepalese Rupee is available in the following denominations:

Banknotes (रू): 1, 5, 10, 20, 50, 100, 500, and 1000 rupee notes.

Coins (Paisa): Coins exist in denominations of 1, 2, 5, and 10 rupees.

Money Exchange:

For travelers visiting Nepal, there are several options for exchanging money. If you are trekking in Nepal, then you have to carry Nepali cash with you for expenses. There are no ATMs along most of the trekking routes, and the locals also do not accept foreign currency or cards.

Likewise, you also have to use cash in big cities while purchasing a product or service from local vendors. Cards are acceptable in hotels, cafes, restaurants, and malls. But if you shop in the local market, you have to use cash. Make sure to securely put money and carry small denominations with you.

Currency Exchange Counters:

Upon arrival at Tribhuvan International Airport in Kathmandu or other major entry points, there are currency exchange counters operated by banks and licensed money changers. These are convenient but may offer slightly lower exchange rates compared to other options.

Banks and Financial Institutions:

Banks and financial institutions across Nepal offer currency exchange services. While banks generally provide competitive rates, we advise you to check the rates offered by different banks before making the exchange.

Authorized Money Changers:

Throughout major cities like Kathmandu, Pokhara, and Chitwan, there are authorized money changers where travelers can exchange their currency. These establishments are regulated and offer competitive rates.

Hotels and Guesthouses:

Many hotels and guesthouses in tourist areas provide currency exchange services, but the rates may not be as favorable as those offered by banks or authorized money changers. Compare rates before exchanging money.

Currency exchange tips for travelers:

Carry US dollars: While major currencies like Euros and British Pounds can also be exchanged, US dollars are widely accepted and preferred for currency exchange in Nepal.

Exchange sufficient amounts: Exchange enough amounts that will cover your expenses for the duration of your stay. While ATMs are available in major cities, they may not be easily accessible in remote areas.

Keep exchange receipts: Always obtain and retain the exchange receipts. These may be required when re-exchanging Nepalese Rupees at the end of your trip.

Be aware of counterfeit currency: While counterfeit currency is rare, it's always wise to check the authenticity of banknotes received during transactions, especially in busy tourist areas.

Nepali Travel Visa and Passport

Travelers visiting Nepal need to have a valid passport and a travel visa. These documents are important for any kind of trip to Nepal, whether it is a tour, trek, or climbing. The travelers are responsible for obtaining these documents, and we, Ascent Adventure, will not be liable if you fail to get them and cannot join the trip.

Below, we have arranged detailed information regarding passport and Nepali travel visa:

Passport:

Your passport should be valid for at least six months beyond your intended stay in Nepal. Double-check your passport expiration date and renew it if needed. Also, ensure that your passport has enough blank pages for visa stamps and entry/exit stamps.

Nepali Travel Visa:

Nepal offers different types of tourist visas based on the duration of stay. For instance:-

15-day visa: Ideal for short trips or treks. Valid for 15 days from the date of entry into Nepal.
30-day visa: Suitable for standard tourist visits or shorter treks. Valid for 30 days from the date of entry.
90-day visa: Recommended for longer stays or extended trekking and touring in Nepal. Valid for 90 days from the date of entry.

Likewise, if you are going to stay more than your visa duration, you can apply for a visa extension at the Department of Immigration in Kathmandu or certain immigration offices in major cities. Extensions are typically granted for up to 150 days per calendar year.

Visa fees:

The visa fees are not covered in our package cost. So, you have to cover it by yourself. The visa fees vary based on the duration of stay:

15-day visa cost: USD 30
30-day visa cost: USD 50
90-day visa cost: USD 125
Visa extension cost: USD 3 per day for the first 15 days, followed by USD 2 per day thereafter.

Visa application process:

Travelers can obtain Nepali travel visas in two ways. First, travelers from most countries can obtain an on-arrival visa. It means you can apply for a visa upon landing at the Tribhuvan International Airport in Kathmandu, Nepal, or any land entry border. For this, you have to fill out a visa application form, provide a passport-sized photo, and pay the visa fee in USD cash.
Likewise, you can also pre-apply for an on-arrival tourist visa through the official website of the Department of Immigration of Nepal. The online visa application allows you to fill out the form in advance and expedite the visa issuance process upon arrival.
The second way to get a Nepali travel visa is through the Nepal Embassy or Consulate Office in your country. You can visit these offices and ask the authorities to help you with the travel visa.

Important Note:

i) Make sure to verify the latest visa requirements and regulations with the Nepalese Embassy or Consulate in your country. You can also check the official website of the Department of Immigration of Nepal before your travel dates.

ii) Visa fees are subject to change. So, check the updated information on the Department of Immigration of Nepal website.

iii) Travelers from some countries are not eligible for on-arrival visas. So, check your country's eligibility before leaving for Nepal and obtain the visa accordingly.

iv) If the trip gets canceled at the last minute because of a passport or visa issue, we will not be liable to make any refund.

Packing List for Trekking in Nepal

You have to be well-packed for trekking in Nepal. As per the trekking difficulty and region, you may need a few items more or less. Below we have made a comprehensive trekking packing guide for anyone planning to visit Nepal to explore the Himalayas.

*Note: You do not have to bring everything from your home for the trek. You can buy all trekking gear, clothes, and other essentials upon arriving in Kathmandu, Nepal. Moreover, if you are on a tight budget, you can rent most of the trekking clothes and gear for as low as USD 1 to USD 3 per day.

Head & Hand

Sun Cap
Wool/Fleece Hat
Balaclava
Neck Gaiter/High Neck
Lightweight Synthetic Liner Glove
Wind Stopper Fleece Gloves

Clothes

Underwear
Short-Sleeved Shirts/T-shirts
Lightweight Top/Thermo Coat
Midweight Top
Fleece Jacket
Down Insulated Jacket
Lightweight Long Underpants
Midweight Long Underpants
Trekking Pants
Synthetic Insulated Pants
Trekking Socks

First Aid Kit

Sunscreen (-50 Spf)
Lips Guard (-20/-50 Spf)
Water Purification Tablets
Baby Wipes or Wet Towels
Handy Plaster
Crack Bandage
Tincture
Lodine
Strepsils
Antibiotic
Paracetamol
Aspirin
Sinex
Anti-Diarrhea Capsule/Eldoper
Brufen/Ibuprofens
Diamox
Eye Drops
Zip-Lock Bags

Toiletries

Hand Sanitizers & Hand wash
Wet Tissues
Toothpaste
Toothbrush
Bath Soap
Shampoo
Moisturizers
Laundry Soap
Garbage Bag

Miscellaneous

Trekking Poles
Swiss Knife
Sandals
Lightweight Hiking/Trekking Boots
Rucksacks (45 - 55 Ltr.)
Sleeping Bag
1 Duffel Bag
Water Bottles
Umbrella/Rain Coat
Spare batteries
Waterproof Stuff Sacks
Satellite Phone (if possible)
Solar chargeable power bank (optional)
Journal/Pen
Book/Board Game
Bars & Snacks
Travel Documents

Valid Passport

Valid Visa
4 PP Size Photo
Insurance Paper (Medical & Rescue) & Contact Address
Family/Company Contact Number & Address
Credit Card
Cash
Map

Travel Insurance for Trekking in Nepal

Anyone planning to trek in Nepal needs travel insurance. Nepal's rugged terrain, high altitudes, and remote locations pose various risks, making travel insurance a vital component of trip planning. Moreover, most of the trekking route mandatory demands a travel insurance with emergency air evacuation coverage.

By investing in comprehensive travel insurance tailored to the demands of your trekking destination, you can focus on enjoying the sensational beauty of the Himalayas while having the assurance of assistance in case of emergencies. Travel insurance gives you the privilege to trek freely.

Why is travel insurance necessary for trekkers in Nepal?

Trekking in Nepal often involves ascending to high altitudes, where the air is thin & oxygen levels are lower. Trekkers may get altitude sickness as they ascend if they are not well-acclimated. In severe cases, altitude sickness can lead to life-threatening conditions like high altitude pulmonary edema (HAPE) or high altitude cerebral edema (HACE).

Well-covered travel insurance provides coverage for medical expenses related to altitude sickness treatment, including consultations with doctors, medications, and emergency evacuation if required. Nepal's trekking routes traverse remote and rugged terrain, far from medical facilities and emergency services.

In the event of injuries, such as fractures or sprains, immediate medical attention is crucial. Travel insurance covers the costs of emergency evacuation via helicopter to the nearest medical facility capable of providing adequate treatment. Without insurance, the expenses associated with helicopter evacuation can be excessive, potentially leading to financial strain for trekkers.

Similarly, the Himalayas have unpredictable and rapidly changing weather. You may encounter unexpected weather-related challenges that disrupt your plans or pose safety risks. Travel insurance offers coverage for trip interruptions or cancellations due to adverse weather conditions, reimbursing trekkers for non-refundable expenses like accommodations, permits, and transportation.

Finally, as you traverse uneven trails and steep uphill and downhill routes, there are risks of accidents like falls, twists, or slips that can give you minor cuts and bruises to fractures or sprains. Travel insurance provides financial protection by covering medical expenses for injuries sustained during the trek, including hospitalization, treatment, and rehabilitation.

So, overall, you will need well-covered travel insurance for trekking in Nepal. It must include emergency air evacuation and medical bills. Along with that you can also cover the refund for trip cancellation because of unfavorable weather, flight cancellation, and theft/loss/damage of personal belongings.

Considerations for choosing travel insurance for trekking in Nepal

Ensure that the insurance policy provides adequate coverage limits for medical expenses, emergency evacuation, and other essential benefits.

Confirm that the policy covers adventure activities like trekking at high altitudes, as some standard travel insurance plans may exclude such activities.

Review the policy exclusions carefully to understand what is not covered, such as pre-existing medical conditions or certain high-risk activities.

Verify that the insurance coverage aligns with the duration of your trekking itinerary, including any pre or post-trek travel.

Keep a copy of your travel insurance policy, including emergency contact numbers, with you at all times during the trek.

Types of Accommodation during Trek in Nepal

Nepal is a famous trekking destination with numerous trekking routes ranging from moderate to super challenging. Most of the trekking routes have well-lined guest houses, tea houses, and lodges to accommodate trekkers. Likewise, there are also a handful of trails with almost no tourist infrastructure, and camping is mandatory.

In this article, you will learn about different types of accommodations available along the trekking routes in Nepal:

Let's start with hotels and resorts in Kathmandu and Pokhara, where you are most likely to spend a day or two before/after the trek starts and ends.

Tourist standard hotels and resorts:

Unless your trekking package does not mention the world luxury in it, you will spend the night in a tourist standard hotel in Kathmandu and Pokhara. Tourists only come across these two major cities during any trek in Nepal. These are three-star hotels/resorts or boutique tourist standard hotels/resorts.

You will get all modern amenities with a safe space to spend the nights. The rooms will be booked as per your choice. You can opt for a single room or shared rooms as per your wish. These accommodations are comfortable, slick, and well-maintained and come at affordable cost.

Note: You can always upgrade your accommodation to a luxury five-star hotel or resort as per your wish. Extra charges apply.

Guesthouse:

Guesthouses are typically found in the Langtang region, Helambu region, or eco-community trekking routes. Guesthouses let the trekkers experience the lifestyle of the locals. It is like you are spending the nights at the homes of the locals along the trails.

Simple twin-shared rooms are mostly available with basic bedding (blankets or quilts). There are shared bathrooms with squat toilets or Western-style toilets. Hot showers may be available at an extra cost, although they are not always reliable due to limited resources like firewood or solar heating.

Dining areas are communal. Staying in guesthouses provides trekkers with an authentic cultural experience. It is the cheapest accommodation available along the trekking routes in the Himalayas.

Teahouse:

The teahouse is one of the famous accommodations in the Himalayas. Teahouses are mostly available on the offbeat and challenging trekking routes, which are not that popular and do not see a huge number of trekkers.

The infrastructure of tea houses is simple and functional, consisting of multiple rooms for lodging, communal dining areas, and shared bathroom facilities. Rooms are often basic and furnished with twin beds, and toilets can be squat or Western-style.

Tea houses are known for their warm hospitality and friendly atmosphere, with hosts welcoming trekkers with genuine hospitality and local charm. It is a budget-friendly option for trekkers.

Lodge:

Lodges are the common type of accommodation found along famous trekking routes in the Everest, Annapurna, and Langtang regions. Lodge accommodation offers basic yet essential facilities to meet the needs of trekkers. The overall amenities and services are better in a lodge than a teahouse.

Rooms vary in size and layout but typically feature twin beds. Basic bedding is available, but it will be clean and comfortable. The washroom can be shared or private. Likewise, toilets are squat or Western-style. Services like charging, WiFi, and hot showers may be available at additional cost.

Lodge accommodation is also relatively affordable. Prices vary depending on the location, facilities, and season. Many lodges are adorned with traditional décor and artwork, creating a cozy and authentic atmosphere that reflects the unique customs and beliefs of the local inhabitants.

Luxury lodge:

In recent years, some trekking regions (Everest, Annapurna, and Mustang) have seen the development of upscale accommodation options catering to more affluent travelers. Luxury lodges offer comfortable rooms with private bathrooms, hot showers, and amenities like electricity and WiFi.

These lodges often feature stylish architecture, fine dining restaurants serving international cuisine, and spa facilities. While they provide a higher level of comfort, luxury lodges are limited to certain trekking areas and come at a higher price point. It is perfect for travelers who love a lavish space for their night stays.

Camping:

Camping during treks in Nepal is not that common unless you have the option to do a camping trek or choose a region where there is no availability of tea houses or lodges. While exploring regions like Dolpo and Kanchenjunga, camping is required.

During a camping trek in Nepal, we will provide all the logistics, including tents, sleeping bags, sleeping pads or mattresses, cooking equipment, and other essential supplies. Our camping packages are designed to cover all the essentials needed for the journey.

Likewise, as per the group size, there will be additional staff with you to support you during the trek. Our team will take care of all the tents and meals. They will prepare and cook healthy, delicious meals that we will customize, as per your preference and dietary restrictions.

Best Time to Trek in Nepal

Nepal has a diverse geography, and it affects weather, climate, and season intensity in different parts of the country. For instance, the Terai belt, which is the plains in Nepal, sees scorching hot during summer and short winter.

Whereas the mid-hills like Kathmandu see a moderate climate in every season. And the mountains, the Himalayan belt, experience freezing cold and high exposure to the sun throughout the year.

All the treks in Nepal happen in the Himalayas, which have unpredictable weather. If you are planning to trek in Nepal, then you must understand the seasons. All the seasons offer a very different trekking experience.

There are four seasons- spring (March, April, May), summer/monsoon (June, July, August), autumn (September, October, November), and winter (December, January, February).

The best time to trek in Nepal is spring (March, April, May) and autumn (September, October, November). Below, we have explained all the seasons in detail and what it is like trekking during each season:

Spring (March, April, May):

Spring is one of the popular times for trekking in Nepal. It is a pre-monsoon season, and includes festivals such as Holi and Buddha Jayanti. The lower parts of the trekking routes are covered with thriving vegetation and flowers like rhododendrons.

As the spring begins, the weather starts to stabilize in the Himalayas, and the climate gets warmer compared to winter. The temperature ranges from 0°C to 25°C (50°F to 77°F) in the lower regions, making it comfortable for trekking.

There could be occasional rain in the later days of May, but overall chance of precipitation is very low. We recommend carrying some waterproof gear and clothes with you in all seasons. The snow gradully begins to melt, clearing the trails.

The trekking routes are accessible, and the accommodations are open to welcome trekkers. As spring is one of the best times for trek, well-known routes like the Annapurna Circuit, Everest Base Camp, and Langtang Valley see hundreds and thousands of trekkers.

The visibility is great during spring, so trekkers get to enjoy breathtaking views of the snow-capped Himalayan peaks against clear blue skies. The combination of clear weather and blooming landscapes makes for stunning photo opportunities.

Summer/monsoon (June, July, August):

Summer and monsoon seasons coincide with each other and carry unfavorable weather and climate conditions. It is not an ideal time to trek because the weather-related challenges are high. So, overall, the trails are empty in this season.

The rain and the humidity make trekking more difficult. If you love tranquility and bio-diversity and do not mind muddy trails and bugs, you may do a trek in Nepal during the summer/monsoon season as well. However, you have to be well-prepared with suitable gear.

There are frequent rain showers, especially in the afternoons and evenings. The rainfall can be intense and prolonged, leading to slippery and muddy trails. Likewise, because of the high humidity level. Trekking becomes uncomfortable, particularly at lower elevations.

The average daily temperature ranges from 20°C to 30°C (68°F to 86°F) at lower elevations. The mid-hills see a rise in landslides, which makes some areas hazardous. The trails can be washed out as well. Similarly, cloudy skies and reduced visibility limit mountain views.

Apart from all the challenges of trekking in this season, the trails are less crowded, so you will get to experience serene trekking. Forests, hillsides, valleys, rivers, and waterfalls are thriving. Similarly, because of empty trails, the price of accommodations is low.

Autumn (September, October, November):

Autumn is another great time of the year to enjoy a trek in the Himalayas. This season carries a magical experience with fantastic weather, stunning mountain views, and vibrant Nepalese festivals. The trails are bustling with trekkers, creating a lovely atmosphere.

The weather is stable in autumn, with clear skies, mild temperatures, and low humidity. The temperature ranges from 15°C to 25°C (59°F to 77°F) in the lower elevation. Likewise, the crisp air and lack of clouds enhance the mountain vistas.

Trails are well-defined and free from mud, snow, or ice at lower elevations. High mountain passes and routes are open, allowing for adventurous trekking in the alpine regions. Likewise, any kind of weather-related risks like landslides, washouts, and other hazards are low.

Popular trekking routes are quite crowded. Likewise, the biggest Nepali festivals (Dashain, Tihar, and Chhath) are celebrated in autumn. So, you may get a chance to witness it closely.

Winter (December, January, February):

Winter is an off-season for trekking in the Himalayas. The colder temperatures and snowy trails add more challenges. However, the peaceful and enchanting experience amidst the snow-clad beauty of the Himalayas welcomes a handful of trekkers every year.

Daytime temperatures at lower altitudes range from 5°C to 15°C (41°F to 59°F). The temperature can drop significantly during the night and morning. The upper part of every trekking route gets completely frozen, and most accommodations are closed.

A dry climate with snowfall is common. However, the sky remains mostly clear, offering excellent views of the snow-capped peaks. Trails may be icy and slippery, requiring appropriate footwear. Likewise, some high mountain passes and routes get closed, too.

There is also the risk of avalanches. All these factors result in almost empty trails. Trekking in the winter season can be very magical if you are well prepared. You can pick lower trekking routes, which are accessible in winter.

Food during Trek in Nepal

Nepali cuisine is diverse and flavorful. Nepali cuisine is influenced by the country's diverse geography, climate, and cultural heritage. During treks, trekkers can expect to encounter a variety of local dishes prepared with fresh ingredients and aromatic spices.

Dal bhat is considered the national dish of Nepal. It is found throughout the country wherever you go. Dal bhat is the staple meal, and many Nepalese have it twice a day. It is an affordable food with mouthwatering flavors, varieties, and nutrients.

Along the trekking routes in Nepal, you will get convenient and budget-friendly dining options. The menu typically consists of a variety of local and international dishes, including dal bhat, thukpa, stews, soups, momos, pancakes, omelets, etc.

While the menu options may vary from lodge to lodge, the focus is often on hearty and nutritious meals that replenish energy stores for trekkers. Vegetarian options are widely available along trekking routes in Nepal, with many traditional dishes featuring plant-based ingredients such as lentils, vegetables, and grains.

Vegans may have issues with finding an ample variety of food while in the mountains. Likewise, trekkers with dietary restrictions or preferences (e.g., gluten-free, dairy-free) may find limited options in remote areas. We may be able to arrange meals as per your requirement on prior notice.

*Note: Trekkers with dietary preferences or restrictions/allergies are requested to inform us during booking.

Dishes that are generally available on the menu during trekking in Nepal

Breakfast:

Plain toast, French toast, jam and honey, cheese toast, Tibetan bread, chapati, boiled eggs, omelets, fried eggs, scrambled eggs, pancakes (apple, chocolate, oat, honey), muesli, cornflakes, porridge, oats, rice pudding (rice, chocolate), soups (tomato, garlic, mushroom, mixed), etc.

Lunch and Dinner:

Dal bhat (veg and non-veg), rice with chicken curry, fried rice (veg and non-veg), rice with veg curry, dhido, noodles (veg, egg, mixed, non-veg), pasta, spaghetti, momo (veg, chicken, buff, cheese, potato), pizza (chicken, mushroom, mixed), thukpa, etc.

Dessert:

Apple pie, rice pudding, chocolate pudding, custard pudding, fruits, bakery items, etc.

Water and Beverages

Boiled drinking water is available for trekkers to buy at a cheap cost. Trekkers should carry water purification tablets to treat water from natural sources like streams and rivers before drinking. Alternatively, bottled water is available for purchase at teahouses and lodges, although it's more expensive and contributes to plastic waste.

Popular beverages among trekkers are masala chai (spiced tea), ginger tea, green tea, and lemon tea. Coffee is also widely available. You can get both milk and black coffee. Likewise, in beverages, there are canned juices, hot lemon with ginger and honey, energy drinks, local wines, and rums.

Tip for trekkers

Bring a variety of lightweight and energy-rich snacks such as nuts, dried fruits, energy bars, and chocolates. These snacks provide quick energy boosts during long hikes and can serve as emergency rations if meal options are limited.
Embrace the opportunity to try Nepali cuisine, which includes hearty and nutritious dishes like dal bhat, momos, and thukpa. These meals are not only delicious but also provide the necessary energy and sustenance for trekking at high altitudes.
If you have dietary restrictions or preferences (such as vegetarian, vegan, or gluten-free), inform us ahead. Vegetarian options are widely available.
Consume plenty of fluids throughout the day to stay hydrated, especially at higher altitudes where dehydration can exacerbate altitude sickness.
Aim for balanced meals that include carbohydrates, protein, and healthy fats to provide sustained energy and keep you feeling full longer. Dal bhat is a great option.
While trekking, your body may require more energy than usual, but avoid overeating, especially before long ascents or difficult sections of the trail.
Make sure to inquire about the freshness of the meat before having any non-vegetarian dish.

Nepal Trekking Permits

To trek in Nepal, you have to get trekking permits depending upon the region you are trekking in. Nepal has several trekking regions and all are protected under conservation area and national park regulations.

Foreign trekkers have to get permits to enter these conservation areas and national parks. Likewise, some regions also require a rural municipality permit or a restricted area permit.

Below, we have made a list of permits for each trekking region:

Everest Region

To trek in the Everest region, you mainly need two permits- Khumbu Pasang Lhamu Rural Municipality permit and a Sagarmatha National Park permit. Likewise, if your itinerary involves Jiri, you also need to get a Gaurishankar Conservation Area permit.

Khumbu Pasang Lhamu Rural Municipality permit cost: NPR 2000 per person
Sagarmatha National Park permit cost: NPR 3000 per person
Gaurishankar Conservation Area permit cost: NPR 3000 per person

Annapurna Region

To trek in the Annapurna region, you need mainly two permits- a TIMS (Trekkers Information Management System) Card and an Annapurna Conservation Area (ACAP) permit.

TIMS (Trekkers Information Management System) Card cost for SAARC nationals: NPR 600 per person
TIMS (Trekkers Information Management System) Card cost for other countries: NPR 2000 per person
Annapurna Conservation Area (ACAP) permit cost for SAARC nationals: NPR 200 per person
Annapurna Conservation Area (ACAP) permit cost for other countries: NPR 2000 per person

Langtang Region

To trek in the Langtang region, you need mainly two permits- a TIMS (Trekkers Information Management System) Card and a Langtang National Park permit. Likewise, if your itinerary extends to the Helambu region, you will also need a Shivapuri National Park permit.

TIMS (Trekkers Information Management System) Card cost: USD 20 per person
Langtang National Park permit cost for SAARC nationals: USD 30 per person
Langtang National Park permit cost for other countries: USD 15 per person
Shivapuri National Park permit cost: USD 5 per person

Manaslu Region

To trek in the Manaslu region, you need mainly two permits- a Manaslu restricted area permit and a Manaslu Conservation Area (MCAP) permit.

Restricted Area Permit cost from September to November: USD 100 per person for the first seven days and USD 15 per person per day thereafter
Restricted Area Permit cost from December to August: USD 75 per person for the first seven days and USD 10 per person per day thereafter
Manaslu Conservation Area (MCAP) permit cost: USD 30 per person

*Note: As per your itinerary, you may also have to get an ACAP permit if you are doing the Manaslu Circuit trek or the Manaslu Circuit Tsum Valley trek.

Mustang Region

To trek in the Mustang region, you need mainly two permits- a restricted area permit and Annapurna Conservation Area (ACAP) permit.

Annapurna Conservation Area (ACAP) permit cost: USD 20 per person
Restricted Area Permit cost: USD 500 per person for the first seven days and USD 50 per person per day thereafter

Dolpo Region

To trek in the Dolpo region, you need three permits, as per your itinerary- Lower Dolpo Restricted Area entry permit, Upper Dolpo Restricted Area entry permit, and Shey Phoksundo National Park entry permit (not required for Lower Dolpo).

Lower Dolpo Restricted Area entry permit cost: USD 20 per person for the first seven days and USD 5 per person per day thereafter
Upper Dolpo Restricted Area entry permit: USD 500 per person for the first ten days and USD 50 per person per day thereafter
Shey Phoksundo National Park entry permit cost: USD 30 per person

Kanchenjunga Region

You mainly need two permits to trek in the Kanchenjunga region- Kanchenjunga Conservation Area Project (KCAP) permit and a Kanchenjunga restricted area permit.

Kanchenjunga Conservation Area Project (KCAP) permit cost: USD 10 per person per week

Kanchenjunga Restricted Area entry permit: USD 20 per person

Makalu Region

To trek in the Makalu region, you need three permits - a Makalu Rural Municipality permit, a Makalu National Park and Conservation Area permit, and a Makalu restricted area permit.

Makalu Rural Municipality permit cost: USD 20 per person
Makalu National Park and Conservation Area permit cost for SAARC nationals: USD 15 per person
Makalu National Park and Conservation Area permit cost for other countries: USD 30 per person
Makalu restricted area permit cost: USD 10 per week per person for the first 4 weeks and USD 20 per week per person thereafter

Below, we have mentioned permits for some other national parks:

Chitwan National Park entry permit: NRP 1,000 per person for SAARC nationals and NRP 2,000 per person for other countries
Bardia National Park entry permit: NRP 750 per person for SAARC nationals and NRP 1,500 per person for other countries
Banke National Park entry permit: NRP 750 per person for SAARC nationals and NRP 1,500 per person for other countries
Khaptad National Park entry permit: NRP 500 per person for SAARC nationals and NRP 1,500 per person for other countries
Makalu Barun National Park entry permit: NRP 1,500 per person for SAARC nationals and NRP 3,000 per person for other countries
Rara National Park entry permit: NRP 1,500 per person for SAARC nationals and NRP 3,000 per person for other countries
Shuklaphanta National Park entry permit: NRP 750 per person for SAARC nationals and NRP 1,500 per person for other countries
Dhorpatan Hunting Reserve: NRP 1,500 per person for SAARC nationals and NRP 3,000 per person for other countries
Koshi Tappu Wildlife Reserve: NRP 750 per person for SAARC nationals and NRP 1,500 per person for other countries

Trek Difficulty Meaning & Altitude Sickness

Nepal has many trekking destinations, and all of them have different difficulty levels. No trek in Nepal is easy because of the varying terrain and altitude. However, there are specific trekking routes for beginners and experienced trekkers.
As per your previous trekking experience, fitness level, and endurance, the difficulty level of the trek can differ from one trekker to another. In this article, you will learn about the different difficulty levels and what it means.
We have marked our trekking packages with difficulty level taking into account various factors such as elevation gain, trail conditions, altitude, duration, technical terrain, weather conditions, and overall endurance required.
Understanding the difficulty level will help you assess your fitness for the journey and prepare accordingly!

Moderate Treks:

Moderate treks in Nepal are suitable for beginners and those with limited hiking experience.
These treks typically involve relatively short daily distances (around 8-10 kilometers).
Trails are generally well-marked and well-maintained, with few technical sections or obstacles.
Moderate treks often reach higher altitudes, requiring acclimatization stops to prevent altitude sickness.
Examples of moderate treks in Nepal include the Ghorepani Poon Hill trek, Langtang Valley trek, Everest View trek, etc.

Challenging Treks:

Challenging treks in Nepal are suitable for experienced hikers seeking more demanding terrain and higher altitudes.
These treks involve longer daily distances (around 15-20 kilometers) and significant elevation gain.
Trails can be steep, rugged, and remote, requiring a higher level of endurance and stamina.
Challenging treks may include crossing high mountain passes, traversing glaciers, and navigating challenging weather conditions.
Examples of challenging treks in Nepal include the Annapurna Circuit trek, the
Everest Base Camp trek via Gokyo Lakes, the Everest Three High Passes trek, and the Manaslu Circuit trek.

Technical Treks:

Technical treks in Nepal refer to trekking peaks. These treks are geared towards experienced trekkers who wish to start climbing and hone their climbing skills. These trekking peaks are not technically challenging and perfect for peak climbing introduction.
These treks often involve climbing, glacier travel, and exposure to high-altitude environments.
Trails may include sections with steep rock faces, icy slopes, and crevassed terrain.
Technical treks demand a high level of fitness and basic climbing skills such as ropes, harnesses, and crampons.
Examples of technical treks in Nepal include climbing peaks like Island Peak, Mera Peak, and Lobuche East.

Remote and Wilderness Treks:

Remote and wilderness treks in Nepal take trekkers into rugged and less-visited regions, far from civilization.
These treks often involve extended periods of trekking through pristine wilderness with limited infrastructure and amenities.
Trails may be less defined, requiring navigation skills and the ability to carry supplies and camping gear.
Remote treks offer a sense of solitude and adventure but require thorough preparation, self-sufficiency, and a spirit of exploration.
Examples of remote and wilderness treks in Nepal include the Upper Dolpo trek, the Kanchenjunga Base Camp trek, and the Great Himalaya Trail.

Altitude Sickness during Trekking in Nepal

Altitude sickness happens to trekkers during trekking in Nepal because of sudden elevation changes and low oxygen levels. It is common during trekking in Nepal and quite avoidable if you follow our recommendations. At the same time, if you get altitude sickness during your trek, you can also get over it with the help of our guides, who are trained and certified to give first aid.

*Do note that not everyone gets altitude sickness. Sometimes, physically fit individuals can also suffer from altitude sickness. Everybody reacts differently, and the experience with the rise in altitude can be different for everyone.

Symptoms of altitude sickness:

Below, we have listed all the early symptoms of altitude sickness. If you see any of these symptoms, inform your guide and take necessary steps accordingly.

Shortness of breathing
Loss of appetite
Insomnia
Nausea
Dizziness
Vomiting
Bad headache

Preventive measures for altitude sickness:

Do not rush and ascend gradually. Allow your body to adjust to the altitude. Do not remove acclimatization days from your itinerary.
Drink plenty of fluids, including water, herbal teas, and electrolyte solutions, to stay hydrated at higher altitudes. Aim for at least 2 liters of water per day to prevent dehydration.
Maintain a balanced diet with high-energy foods to fuel your trek and support acclimatization. Have dal bhat at least in one of your meals.
Avoid alcohol and tobacco products, as they can contribute to dehydration and aggravate symptoms of altitude sickness.
Consult your doctor and carry necessary medications with you for general illnesses like indigestion, diarrhea, etc. Diamox is quite famous among trekkers for subsiding altitude sickness. Do consult your doctor about it as well.
Pay attention to your body's signals and adjust your pace or itinerary accordingly. Don't push yourself too hard, and take rest breaks as needed to prevent overexertion.
Dress in layers to stay warm and protect yourself from cold temperatures at higher altitudes.
Do not trek alone in the Himalayas, even if it is a famous trekking route with ample accommodations. Trekker guides are there to not only show you the trail but also assure your safety.

In case you get altitude sickness during the trek- what to do at that time?

If you experience mild symptoms of altitude sickness, such as headache or fatigue, take a rest break and hydrate yourself with plenty of fluids. Drinking water and herbal teas can help alleviate symptoms and prevent dehydration.
If symptoms persist or worsen despite rest and hydration, descend to a lower altitude immediately. Descending by at least 300-500 meters (1,000-1,600 feet) can often relieve symptoms and allow for better acclimatization.
Keep yourself warm and avoid overexertion and strenuous activity until symptoms improve.
Over-the-counter medications such as ibuprofen or acetaminophen can help get rid of symptoms of altitude sickness, particularly headaches. Anti-nausea medications may also help relieve nausea and vomiting.
In severe cases of altitude sickness, such as high altitude pulmonary edema (HAPE) or high altitude cerebral edema (HACE), evacuation to a lower altitude or medical facility may be necessary.

Tips for trekkers to make any trek in Nepal smooth and hassle-free

Be honest about your fitness level and hiking experience before choosing a trek. Consider factors like endurance, strength, and altitude tolerance.
Research different trekking routes in Nepal and understand their difficulty levels before booking the trek.
Even if you have strong fitness but you are trekking for the first time in the Himalayas, start with a beginner-friendly trekking route. It will provide you with an idea about the Himalayas range, which is different from any other mountain range on Earth.
For treks involving significant altitude gain, allow time for proper acclimatization. Ascend gradually, take rest days, and stay hydrated to prevent altitude sickness.
Train physically by hiking, walking, or engaging in aerobic exercises to improve your cardiovascular fitness and leg strength.
Pack essential gear and clothing while keeping your backpack lightweight. Include layers for changing weather conditions, sturdy footwear, a first aid kit, and water purification supplies.
Drink plenty of water throughout the day to stay hydrated, especially at higher altitudes where dehydration is more common. Consume high-energy snacks and meals to maintain stamina.
Start trekking at a comfortable pace and avoid overexertion. Take regular breaks to rest, hydrate, and enjoy the scenery.
Pay attention to signs of fatigue, dehydration, or altitude sickness. Listen to your body and adjust your pace or itinerary accordingly.
Practice responsible trekking by minimizing your environmental impact, disposing of waste properly, and respecting local customs and traditions.
Prepare for unforeseen circumstances by having a contingency plan in place. Keep emergency funds and contingency days.